Individual Therapy

Individual therapy is a space where you can explore yourself, your emotions, and what’s happening in your life right now. A Confidential space for deep work on yourself.

I work with anxiety, emotional exhaustion, inner conflicts, difficult experiences, and the feeling that “something’s not right” but it’s hard to understand exactly what.

Most common requests:

• anxiety, constant inner tension
• emotional exhaustion, the “no energy” feeling
• depressive states
• difficult life periods, crises, losses
• low self-esteem, lack of confidence
• difficulties in relationships with partners, parents, children
• recurring patterns in life or relationships
• difficulty understanding your own emotions and needs
• the feeling of being stuck or “going in circles”
• finding yourself and personal growth

In therapy, you can better understand your reactions, recurring patterns, needs, and ways of relating to others. Gradually, more self-support, clarity, and freedom of choice emerge.

This isn’t about “quick fixes” — it’s about deeper self-understanding and the changes that become possible from that understanding.

Couple Therapy

Couples therapy is a safe space where partners can hear each other better, work through conflicts, and restore connection in the relationship.

I work with couples going through difficult periods, loss of closeness, frequent conflicts, or the feeling of growing apart.

What couples typically come with:

• frequent conflicts and arguments
• feeling distant or losing closeness
• communication difficulties, “we don’t hear each other”
• relationship crises (infidelity, deep disappointments)
• rebuilding trust after betrayal
• decreased sexual or emotional intimacy
• doubts about continuing the relationship
• preparing for marriage or divorce
• tension after the birth of children or major life changes
• recurring conflict patterns

Couples therapy is not a court — it’s not about “who’s more to blame” — it’s about learning to be together again.

Family Therapy

Work with the whole family system to improve relationships, communication, and resolve intergenerational conflicts.

• Address family dynamics and patterns
• Improve parent-child relationships
• Navigate life transitions together
• Create healthier family communication