Individual Therapy Online & In-Person in Dnipro
Anxiety, relationships, exhaustion, the search for yourself — in a safe space where you are heard
An individual session is 55 minutes of space where you can pause and finally turn your attention toward yourself.
People come to me with anxiety, inner tension, difficulties in relationships, a sense of confusion, emotional exhaustion, or the feeling that “I can’t cope anymore”.
In therapy, we don’t look for quick advice or “right answers”. Instead, we gradually explore what is happening in your life, and restore contact with your feelings, needs, and inner stability.
I work from a Gestalt approach — with attention, without pressure, and at a pace that feels right for you.
What people usually come to therapy with
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- “I constantly replay everything in my head and can’t really relax”
- “I feel like I’m always living in tension”
- “I’m so exhausted that I don’t want anything anymore”
- “I feel overwhelmed by too much anxiety”
- “I don’t understand what I want from life”
- “The same pattern keeps repeating in my relationships”
- “I’m very afraid of losing closeness or being abandoned”
- “It’s hard for me to talk about my needs”
- “I constantly feel guilty, or that I’m not good enough”
- “I feel like I live for everyone except myself”
- “I can’t stop trying to control everything”
- “I’m tired of being strong all the time”
- “I don’t feel any support inside”
- “It’s hard for me to say ‘no’ and stand up for myself”
- “I feel like I’ve lost myself”
- “I don’t understand why I feel so bad when everything seems fine”
Sometimes people come without a clear request — just with a feeling: “I can’t keep living the way I do now”. And that alone is enough to reach out for help.
My approach
I work within Gestalt therapy — a psychotherapeutic approach that helps you better understand yourself: your feelings, needs, and the way you build relationships with yourself and other people.
Simply put, Gestalt therapy is not about “fixing” a person or teaching them how to live correctly. It’s about gradually restoring contact with yourself — with your emotions, body, desires, boundaries, and inner support.
In our work, it matters not only what you talk about, but how you experience it. So in sessions we pay attention not just to stories and events, but also to your reactions, tension, emotions, and the way you make contact with the world and with yourself.
The Gestalt approach helps you not just understand a problem “with your head”, but actually live through and become aware of what is happening inside. That is where change comes from — not as an attempt to “pull yourself together”, but as a more alive and honest contact with yourself.
How is the Gestalt approach different from other methods?
Different psychotherapeutic approaches have a different focus, and each can be effective in its own way.
CBT (Cognitive Behavioral Therapy), for example, pays more attention to thoughts, beliefs, and behavioral strategies. Psychoanalysis explores unconscious processes, early experiences, and deep inner conflicts.
Gestalt therapy, which I practise, focuses more on a person’s living contact with themselves — their emotions, body, needs, and how they are living their life right now.
For me, it’s an approach not only about “understanding”, but about feeling, noticing yourself, and gradually restoring inner support through more honest contact with yourself.
I don’t work through pressure, evaluation, or ready-made advice. For me, therapy is a space where a person can gradually become closer to themselves, understand their real needs, and find a more stable inner foundation.
How a session works
First session
The first session is a gentle introduction to the process. You share what brought you to therapy. This can be a clear request, or a general sense that “something is wrong” or “I can’t cope anymore”.
At the end, I share my understanding of your situation and we discuss a possible format for further work. You decide whether you want to continue.
The first session is not about “changing everything at once”, but about understanding whether this format suits you and whether you feel comfortable in contact with me.
Ongoing sessions
Each session is 55 minutes of ongoing work. You bring what is relevant right now: events of the week, emotional states, conflicts, inner experiences, or whatever “touched” you most.
I help you notice not only the situation itself, but how you experience it: what happens with your emotions, body, and thoughts, how you react, and what is going on inside.
Sometimes we unfold one specific situation, sometimes we explore repeating patterns. At the end, we briefly reflect on what was important or new in the session.
How long it lasts
A specific request — 6–10 sessions. Deeper personal work — from 3–6 months. Usually once a week (sometimes every two weeks). The pace is yours — when you feel ready, we finish consciously rather than simply stopping.
What therapy gives
Over time, most clients notice that:
- they understand their emotions more clearly
- inner tension and overwhelm decrease
- they notice their real needs and desires
- they stop reacting automatically in difficult moments
- decisions become clearer
- self-criticism softens
- relationships and communication improve
- they feel more grounded and stable inside
What not to expect
Honestly:
- ready-made life advice
- instant relief from all difficult emotions
- a guarantee that life will become easy and conflict-free
- changes in another person — I can only help you change yourself and your reactions
- magic results after a few sessions
- a replacement for medical or psychiatric care when it is needed
Price & format
1800 UAH·55 minutesBook →
Online — Google Meet, from anywhere
In-person — Dnipro, address after booking
Online — prepayment by card after the time is confirmed. In-person — card or cash after the session. Cancellation less than 24 hours in advance is charged in full.
Price
1800 UAH
55 minutes
Frequently asked questions
How many sessions do I need?
It depends on your request. For work on a specific issue — usually 6–10 sessions. For deeper personal work — from 3–6 months or more. We discuss rough guidelines in the first session and review them along the way — there are no rigid limits.
Do I need to prepare for the first session?
No. Just come as you are — even if you feel confused or don’t know where to start. I’ll ask a few questions to understand what brought you here, and we’ll go from there.
What if I don’t know what to talk about in a session?
That’s completely normal, and it happens. You can say so directly: “I don’t know where to start”. Or tell me how your week went. Or simply sit in silence at the beginning — that’s part of the process too. We’ll find where to go together.
Do you give advice or ready-made solutions?
No. I don’t give advice or tell you what you “should” do. My role is to help you hear yourself better and find the answers that fit you. It’s your process, not mine.
Is what I share confidential?
Yes, completely. Everything that happens in a session stays between us. The only exception is a situation of direct threat to your life or the life of others.
How do I know if I need a psychologist, and not just to “pull myself together”?
If you’ve already tried to “pull yourself together” — and it doesn’t work, or works but not for long — that’s already an answer. Therapy is not for the “weak”. It’s for those who want to understand themselves more deeply than willpower allows. If anxiety, exhaustion, or inner tension keeps repeating and feels hard to manage alone, that is already a good reason to start.
Can therapy help if I have depression?
Yes. Gestalt therapy is effective with depressive states — it helps you understand what lies behind the low mood, restore contact with your own feelings, and find support. If your condition needs medication, I’ll say so directly and recommend seeing a psychiatrist in parallel.
Ready to take the first step?
If something here resonates with you — simply message me on Telegram or Instagram. We’ll briefly agree on a time and format (online or in-person in Dnipro). The first step is just a conversation — you don’t need to be “ready”, only willing to understand what is happening with you.